In this class, you will be responsible for coming in with combos and/or tricks that you want to master. The instructor will be there to offer assistance, spotting, advice, etc. Please keep in mind that if you come in with tricks/transitions that are too advanced to perform safely at your skill level the request to work on those moves will be denied.
REQUIREMENTS:
Inversion on both sides
Inside/Outside leg hangs (with no hands)
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