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<div>Taught by an experienced certified teacher, our Prenatal Yoga class provides a nurturing environment for pregnant women. Through yoga postures, guided relaxation and breath awareness, you will prepare the body and mind for birth, while relieving common discomforts and stresses associated with pregnancy, in all terms. These classes will leave you feeling strong, relaxed and more connected to yourself and your baby. No previous yoga experience required. All levels welcome.</div>
<p>Note: A Par Med X form filled out by your doctor or midwife prior to class start is required. Please bring this form to your first visit: http://www.csep.ca/cmfiles/publications/parq/parmed-xpreg.pdf</p>
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