QiGong/Tai Chi
Easy with Beth Vershure in
Tempe
Mondays, 1:00 -
2:15 pm, October
15 -
November 12,
2018
5 Week
Session
$25 by Oct 8; $35
after Oct 8
$10
single
Gentle,
Tai Chi-inspired Qigong practice to reduce stress and improve
focus, posture, lung capacity and balance. Open to all abilities
standing or seated.
Classes
include 6 easy Tai Chi movements and:
*
Mindful centering
*
Breathing, spinal flexibility and balancing
exercises
* Self
massage
Optional walking
meditation and Tai Chi final 15 minutes