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<p style="background-color: transparent; color: #979688; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 18.2px; margin-bottom: 0px; margin-top: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="font-family: arial,helvetica,sans-serif;">A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. This class gently restores the body and mind, with soothing poetry, aroma and gentle poses, a great way to re-set the nervous system and to honor and care for your body. </span></p>
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