The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. (Basically, you get to pretend you're opening for the VMA’s, and perform the moves you see by your favorite artists.) Our mission is to give a new edge to pop culture by merging dance, fashion, music, and fitness. Our classes create an environment where you can experience an emotional release, mind-body connection, and a sense of community while burning anywhere between 400 to over 1,000 calories! What we're trying to say is, you can absolutely enjoy all the physical benefits of an effective workout while having an insane amount of fun and feeling like the most powerful version of yourself. We encourage you to wear your hair down, your favorite lipstick, and an outfit that makes you feel like you're rehearsing for your own concert. Wait...did they just say hair down and makeup to workout?! YUP! We want you to get into character, and by “character” we mean tapping into your inner Rihanna, Beyonce, or J-Lo.If you haven't had a chance to score some of our signature merchandise, then we recommend black leggings and a comfortable tank or muscle tee. Feel free to wrap a flannel around your waist for extra movement on those Thigh Shakes. For footwear, we recommend wearing athletic sneakers but if you're feeling a little bold try some athletic sneaker wedges. Lastly, a towel and water is always a great idea.