A gentle slow moving practice appropriate for beginners also beneficial for all practitioners. This class is designed and structured based on the individual needs of each student that attends. This class is particularly great for lower back, hips and pelvis, neck and shoulders, chronic pain, and anyone who struggles with osteoporosis. It is designed to stretch, strengthen, and assist with balancing out the body. At the end of the class you’ll enjoy a twenty minute guided meditation called Yoga Nidra. This mediation is designed to turn off the stress response in our bodies and calm our nervous system.
Yoga Therapy is particularly beneficial for lower back, hips and pelvis, neck and shoulders, chronic pain, arthritis, osteoporosis, immune deficiency issues, and many other health concerns.