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<p>Strong doesn't mean advanced, strong means you will be challenged in different ways to become mentally and physically stronger. Great for anyone, this Vinyasa Flow-inspired class will give you the energy to WAKE up if you find you are hitting a wall during your day. Creating a steady rhythm in the breath as you move through the postures and sequences - your mind will feel alert and the body will be invigorated by the time you are rolling up your mat. Come in and take time for YOU. Yoga is known to make people happy. This class will do it for you. </p>
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