<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div dir="ltr">
<div class="gmail_extra">
<div>
<div class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail_signature">
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span style="font-size: 12pt;"><strong><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1">Yoga for Seniors and Chair Yoga Teacher Training (Continuing Education) 10-hour workshop </span></strong></span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span style="font-size: 12pt;"><strong><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1"><span class="aBn" tabindex="0" data-term="goog_2126173871"><span class="aQJ">February 23 & 24, 2019</span></span> in Tempe. </span></strong></span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span style="font-size: 12pt;"><strong><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1">Saturday <span class="aBn" tabindex="0" data-term="goog_2126173872"><span class="aQJ">12:30-5:30</span></span> p.m. and Sunday <span class="aBn" tabindex="0" data-term="goog_2126173873"><span class="aQJ">12:30-5:30 p.m.</span></span></span></strong></span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p6"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s2" style="font-size: 12pt;"><strong>Early price by Feb 16 $189; After Feb 16 $215</strong><br /></span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p2"><span style="font-size: 12pt; color: #808080;"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1">This workshop is eligible for Continuing Education Units from the Yoga Alliance.</span></span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="font-size: 12pt; color: #808080;">Would you like to teach at hospitals, senior centers, or nursing homes? Learn how to teach Chair Yoga, Gentle Yoga and Therapeutic Yoga to this fast growing population . By adapting traditional yoga poses to work therapeutically on the floor or in a chair, you can bring the accessible benefits of yoga to those who can not do a 'generalized' yoga class.</span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="font-size: 12pt; color: #808080;">Seniors age 65 and older represent the fastest growing population in the U.S., and are increasingly drawn to yoga for its proven health benefits. Yoga can be an excellent solution to many common health concerns found in that age group. Yet, many of our yoga classes are simply inaccessible to those who have significant health concerns. This 10-hour workshop will cover:</span></p>
<ul class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-ul1">
<li class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-li1"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="font-size: 12pt; color: #808080;">How to safely and effectively teach yoga to older adults</span></li>
<li class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-li1"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="font-size: 12pt; color: #808080;">How to work with health conditions common to this age group including arthritis, osteoporosis, heart conditions, chronic pain, joint replacement and restricted range of motion. </span></li>
<li class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-li1"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="font-size: 12pt; color: #808080;">Special modifications to keep your yoga safe for everyone</span></li>
<li class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-li1"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="font-size: 12pt; color: #808080;">Yoga practices to improve bone mass, flexibility, enhance balance and elevate mood</span></li>
</ul>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="font-size: 12pt; color: #808080;">Facilitated by Donna Martens</span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="font-size: 12pt; color: #808080;">Certified Yoga Therapist and eRYT 500 Master Level Instructor</span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p6"><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s2" style="font-size: 12pt; color: #808080;"> </span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p6"><span style="font-size: 12pt;"><em><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s2" style="color: #808080;">OPTIONAL: 10 Contact Hours for Yoga Alliance Continuing Education</span></em></span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span style="font-size: 12pt;"><em><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="color: #808080;">Yoga for Seniors Part 2: The Practicum (pre-requisite Part 1) ($99)</span></em></span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p1"><span style="font-size: 12pt;"><em><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s1" style="color: #808080;">10 Additional Hours of Practicum and Practice Teaching:</span></em></span></p>
<p class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-p6"><span style="font-size: 12pt;"><em><span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-s2" style="color: #808080;">Come observe Yoga For Seniors classes, Develop your own Training sequences under the guidance and supervision of Master Instructor Donna Martens, Practice making hands on adjustments with direct supervision, and see first hand what it is like to teach Yoga for Seniors as a necessary requirement for receiving CEUs from the Yoga Alliance.<span class="m_-3679912516184735412m_-4400938585441569987m_-2919258854556837451gmail-Apple-converted-space"> </span></span></em></span></p>
</div>
</div>
</div>
</div>
<div class="yj6qo ajU">
<div id=":1e1" class="ajR" tabindex="0" data-tooltip="Show trimmed content"><span style="font-size: 12pt;"><em><img class="ajT" src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif" /></em></span></div>
</div>
</body>
</html>