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<p class="p1">In <strong>Vinyasa Sun Flow</strong> you will practice consciously linking your breath to the movement of asanas creating internal energy and heat. This class will include held postures, sun salutations combined with other interconnected yoga postures, as well as balance poses that will strengthen and build flexibility while promoting physical stamina and a sense of deep inner calmness. Class is 75 minutes in length and concludes with relaxing in Shavasana .</p>
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