This Ashtanga Flow will take your yoga practice to a higher level.
The class will introduce you to the Ashtanga Primary Series, with all the components of both the Standing and Seated postures. The practice will prepare for participation in the self-directed Mysore class that uses this flow from memory.
This classic Ashtanga Flow will build significant muscle tone and strength while providing an opportunity for total body flexibility and command of your breath.
In the end, you are lead to an amazing savansa in preparation for your personal meditation.