Our Vinyasa is designed to improve the the relationship between Mind & Body.
Tamar's Vinyasa class is based on the traditional Ashtanga sequence. His flow begins with several sets of Sun Salutations as it moves into a sets of Standing and Seating poses most with a vinyasa interval. Each pose offers your body opportunities for balance and muscle strength. Control of your breath is important in this class as there are moments of strong cardio.