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<div>This is our hot lap, where we give one lap of CP a red hot crack.
<p>As its a short effort and at high intensity we need to ensure that we are very well warmed up.</p>
<p>This will also provide us with a great indication of your Vo2 fitness</p>
<p>1 Lap at full speed, holding nothing back!</p>
<p>Good cool down.</p>
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