<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Breathing, gentle stretching and deep relaxation for beginners or anyone seeking a more relaxing or meditative experience. These yoga techniques and practices are tailored to the health needs of the individual to promote overall mind-body wellness as well as assisting individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.</p>
</body>
</html>