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<p>Intutive yoga includes elements of Hatha and Yin guidance, but participants are encouraged to make the practice their own. The instructor hopes to make home practice more possible by teaching class members to follow their intuition in yoga with the idea that they can do something similar at home when stressors arise or for semi-weekly home practice. The instructor believes that whether a practice is 3 minutes or 30 minutes in a safe place like a home, peace is always an option.</p>
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