Yin yoga works deeply into the body's connective tissues; it targets our ligaments, tendons, and the fascia networks of the body. With a series of long-held, supported postures we gently stretch the body's relatively stiff, connective tissues. When we do this the body responds by making them a little longer and little stronger.
The length of time we hold these postures also has a profound effect on our minds. Yin provides us space to reclaim the balance between body and mind as we settle in and explore our physical sensations while observing the thoughts and feelings that arise throughout the process. It is here that we can find a sense of openness and ease with all that we are.
(non-heated)