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<p>Intermidiate to Advanced.</p>
<p>High Intensity Electro Muscle Stimulation using punching bags, kettlebells, weights, rope, TRX, bosu, etc.</p>
<p>Be ready to burn up to 2000 calories (during class + next 72 hrs), with this high intensity circuit training.</p>
<p>EMS training is an effective training method, which can be used to train all major muscle groups simultaneously in a time-efficient manner, activating not only the external muscles but also the deeper muscle fibers not engaged in a conventional workout, maximizing the effects of the exercise causing: Firmer Skin, Fat & Cellulite Reduction, Enhanced Metabolism & Physical Performance, Betters Posture, Improves Pelvic Floor Function, Sculpts body, Improves Muscle Recovery, Reduces Pains & Aches, etc.</p>
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