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<p>Yoga 101 is a beginner workshop. This course is suitible for students who have no xperience in yoga. You will learn about basic yoga philosophy, do's and don't of yoga.</p>
<div style="background-color: transparent; color: #000000; font-family: &quot; itc officina sans book&quot;,arial; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; min-height: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">This is a 3 hour beginner workshop includes some psychologoy, Kriya's and Pranayama thought by Yoga and BodyworkTherapist Silvia Voss. </div>
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<div style="background-color: transparent; color: #000000; font-family: &quot; itc officina sans book&quot;,arial; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; min-height: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Through your own experience and being guided with your yoga practice your awarness increases and your confidence and your abbility to cope with everday challenges.</div>
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<div class="gmail_default" style="font-family: verdana,sans-serif;">the workshop is Basic Yoga 101. It includes Yoga postures, Sun Salutation, Mediation, Pranayama and Basic Philosophy (yoga sutra)</div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">includes a short break in-between with a Kale/yogurt/pineapple juice.</div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">Inculdes </div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">1.What is sun salutation and what poses experience and lecture</div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">2. Gentle Yoga including postures experience and lecture</div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">3. What is Meditation and Yoga Nidra, experience and lecture</div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">4. What is Pranajama experience and lecture </div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">5. What is Yoga, do and don't in a yoga room? lecture - experience as well - in our studio</div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">6 Yoga Therapy versus Yoga Fitness - lecture </div>
<div class="gmail_default" style="font-family: verdana,sans-serif;">7. closing with Yoga Nidra - deepest form of mediation </div>
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<p style="font-family: &quot; itc officina sans book&quot;,arial; font-size: 13.33px;">Deepening your knowledge by learning modificaitons, correct alignment and breathe patterns ..balance is archived. </p>
<p style="font-family: &quot; itc officina sans book&quot;,arial; font-size: 13.33px;">Expect a slower-paced stretching class with some basic pranayama breathing exercises and focus on learning how you can improve or modify yoga poses and learn meditation at the end of class</p>
<p style="font-family: &quot; itc officina sans book&quot;,arial; font-size: 13.33px;">Beginner taught basic Hatha yoga poses, relaxation techniques, and become comfortable with yoga poses or deepen your yoga technique and pose</p>
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