Ideal for anyone and everyone, BODYFLOW™is the yoga-based class that will improve your mind, your body, and your life. BODYFLOW Strength focuses on the strength moves found in the full 55-minute version of BODYFLOW and concentrates it into a 30-minute format allowing members to build strength in a zero impact format.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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