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<p class="p1"><strong><span class="s1">ELEMENTS INTENSIVE / THE PRACTICE</span></strong></p>
<p class="p1"><strong><span class="s1"><em><span class="s1" style="color: #993300;">Inspired by Jessica Oldfield, who teaches us the playful side of asana.</span></em></span></strong></p>
<p class="p1"><span class="s1">The Practice is an <strong>Advanced Level Yoga Class</strong> held monthly with <strong>Jessica Oldfield</strong>. These classes will challenge your body and your mind as you move with breath, explore advanced asana and transitions and dig into your potential and strength. Expect a thoughtful, intelligently sequenced flow that will work towards a peak pose or sequence. Jess's classes draw from many different traditional yoga lineages and present movement modalities. </span></p>
<p class="p1"><span class="s1">While this class is for serious students, teachers and movement professionals it's also fun, ultimately about community and should be approached with a sense of humour. Leave your ego at the door and be inspired by the amazing human potential around you.</span></p>
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<p class="p1"><span class="s1">Advance your practice. For the yogis who want to go further, this monthly class specialises on advancing your practice from transitions to more complex postures and peak poses. Get ready to jump straight in + break down our peek pose of the week using anatomy, strength preparation and a mixture of traditional practices and new tricks.<br /></span></p>
<p class="p1"><span class="s1"><strong>COST:</strong> <strong>$15<br /></strong><em>* This class is non-refundable</em></span></p>
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