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<p>RESTORE- get ready to stay calm, full of joy and <em>THRIVE </em>through the holiday season ahead </p>
<p>Surrender, soften, slow down and let go.</p>
<p>We will use props to make the body as comfortable as possible. you will feel a calmness and an awareness of the whole body. The support of the props and the extended time in the pose (3-6 minutes) invites the nervous system to rest,the mind to calm,the heart to be at peace and the breath to be at ease in an atmosphere of love and kindness. </p>
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