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<p>Rejuvenate your Spine! The wall is an amazing way to delve more deeply into more therapeutic practices, strengthen your core, traction the spine, and look at life from a new perspective- it is an incredible tool! <br />These semiprivate classes are for students of all levels. The full support of ropes allows students to explore safe alignment in classical yoga asanas (postures). In this small group setting, students can receive more personal attention and experience opportunities to develop more core strength and joint stability along with periods of deep relaxation. The wall is the ultimate tune up for tired, achey bodies. Additional benefits include:<br />• Reduced weight on joints such as wrists<br />• Greater body awareness<br />• Longer time in one posture improves balance and core strengthening<br />• Builds a deeper and more effective yoga practice<br />• Mobilization of particularly restricted areas such as tight shoulders, hips, or hamstrings<br />• Inversions for restoration and rejuvenation of the body and mind</p>
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