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<div>Introduce your mind to your body. Coordinating breath with movement to strengthen and stretch the body standing, seated and lying. Hands-on modifications and props may be used to explore alignment, depth and range in poses. Introduction of breathing practices to focus the mind and deeply relax the body. All levels welcome, should be able to move from floor to standing.</div>
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<div><span style="font-size: 11pt;"><strong><span style="font-weight: bold;">Good for all levels including beginners who can move from floor to standing.</span></strong></span></div>
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