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<div>Join this complete yoga practice including pranayama and meditation. In addition to helping with muscle tone, strength and flexibility, yoga helps ease anxiety, improve balance and concentration, reduce stress, hypertension, increase body awareness, seek relief from symptoms of menopause, fatigue, depression etc. Find inner peace and improve overall health. Bring a mat, towel and your positive energy.</div>
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<div><strong>Class preregistration is required or space not guaranteed.</strong> Also classes are done in a series so you will need to check with the teacher to assure you are joining the class at the right time. Please contact Shanthi: 805-657-8861 or <a href="mailto:yogashanthi@aol.com">yogashanthi@aol.com</a> if you wish to take this class.</div>
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