This is a class where you explore your own strength,
endurance, flexibility and power. With pranayam, asanas and dhyana,
this is a spiritual journey where you are aware of your inner
shakthi (power) and how you align yourself with the cosmic energy
forces and life. You will notice that each practice transforms
you.
Class preregistration is required or space not
guaranteed. Also classes are done in a series so you will
need to check with the teacher to assure you are joining the class
at the right time. Please contact Shanthi: 805-657-8861 or yogashanthi@aol.com if you wish to
take this class.