Muscles don’t really get any
longer. However, the tissues around muscles can soften and hydrate,
resulting in an increased range of movement. At Twisted, we’ve been
through this process already. We’ll share the tips, techniques,
exercises, and movement flows that most helped those of us with
tighter bodies and muscles.
Whether you are in a full stretch
or not, if you are a keen cyclist, runner, gym bunny or even just
walk a lot, you can experience a deep and satisfying stretch in
your hamstrings, groins, your thighs and your hip flexors. Often
exactly what many of us need and so this class was
born!
The class takes a structured approach to this tissue re-development process, and you’ll build on your knowledge week by week. Open level, including beginners.