Muscles don’t really get any longer. However, the tissues around muscles can soften and hydrate, resulting in an increased range of movement. At Twisted, we’ve been through this process already. We’ll share the tips, techniques, exercises, and movement flows that most helped those of us with tighter bodies and muscles.
Whether you are in a full stretch or not, if you are a keen cyclist, runner, gym bunny or even just walk a lot, you can experience a deep and satisfying stretch in your hamstrings, groins, your thighs and your hip flexors. Often exactly what many of us need and so this class was born!
The class takes a structured approach to this tissue re-development process, and you’ll build on your knowledge week by week. Open level, including beginners.