This class focuses on poses that promote relaxation, restoration and rejuvenation. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions using props allowing for deep relaxation. The candlelight helps to focus & quiet the mind in order to reconnect with your light within.
Conscious Breath and restorative yin poses designed to rest deeply into our connective tissues, grounding, slowing down, turning our attention inwards, breathing into fullness, filling our bodies with intentional love and light. A total reset for your physical vessel.
Long Sivasana Sound healing at the end for the ultimate psyche/aura cleansing.