First Friday Flow is designed to bring your week to a close and welcome in the weekend; a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance and flexibility.
This month's class offers a flowing practice to experienced yoga students comfortable with yoga postures and sun salutations. Vinyasa integrates breath & movement, strength & flexibility. Postures are linked together in a continuous and challenging flow. Class temperature is 85-90 degrees.