Close icon
 
Close popup
Event image
Infant and Child CPR Course
Jul 14, 2024 - Jul 14, 2024
This non-certification CPR course teaches lifesaving skills every parent should know. This course reviews both infant and child CPR as well as choking relief and AED use. Adult CPR is not the focus of this class, but we will discuss modifications for adults. We will learn important skills, but also have a lot of fun in the process!

This class is ideal for parents, expecting parents, grandparents, caregivers, or anyone interested in learning how to save a life! This class is not designed for those who need certification or a course completion card for employment.

This two hour course is taught by Dr. Laura Vanston, an experienced pediatric nurse practitioner, with a background in CPR training and acute and emergency pediatric care.

*Course registration fee is $50/person. Each participant needs to be registered separately. Pre-registration is required. Minimum registration required for workshop to run.

Show more
Schedule
Jul 14, 2024
Sun
1:00pm - 3:00pm MDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Preparing for Postpartum
Jul 15, 2024 - Jul 15, 2024

This postpartum workshop will ease your transition into life with your newborn, including ways to support your physical recovery such as padsicles, sitz baths, nipple and breast care, abdominal support and nutritional recommendations. We also discuss the importance of your emotional and mental well-being. This comprehensive class covers everything you need to know and answers questions you didn't know to ask. Our focus is on education and preparation so your focus can be healing, resting, and loving your baby. It is intended that you take the class before your baby arrives, so you can feel prepared for the fourth trimester!

Pre-registration required. Minimum registration required for workshop to run.


$75 per reservation for each pregnant person.


*This registration is for in person attendance* In person participation will remain limited. Please have a baby doll or stuffed animal available for the class.

 

Show more
Schedule
Jul 15, 2024
Mon
6:00pm - 9:00pm MDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Friday Social
Jul 19, 2024 - Jul 19, 2024

Join us for this Monthly Social Hour to connect and make new friends! Whether you are expecting or have already welcomed your little one, this event is for you. Our Friday Socials are Open House, come when you can, leave when you need to. We'll have coffee, tea, and tasty breakfast treats. This no pressure event has no agenda, no speaker, and no guilt. If you are looking to build your village and grow your circle, come check it out! While this event is free, registration is required. Space is limited in our studio, so please do your best to attend if registered.

Show more
Schedule
Jul 19, 2024
Fri
9:00am - 10:00am MDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Yoga for the Pelvic Floor
Jul 22, 2024 - Jul 22, 2024

Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!


Investment: $75 registration inlcudes the one hour workshop and one hour yoga class. Once you've attended the workshop you may return for the class only portion as many times as you'd like.

Show more
Schedule
Jul 22, 2024
Mon
6:30pm - 8:30pm MDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Yoga for the Pelvic Floor- CLASS ONLY
Jul 22, 2024 - Jul 22, 2024

Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health!

The Class Only option is available to those that have already attended the workshop portion. The class option is $35, all punch passes and memberships may be used for this class.

Show more
Schedule
Jul 22, 2024
Mon
7:30pm - 8:30pm MDT
Show more dates
Purchase Options available
1 Session
Enroll now
1 2 ... 10