Topics include:
- What to expect physically from your newborn during the first weeks.
- How to create a safe and secure sleep environment with swaddling.
- Maximizing weight gain techniques.
- Learn the why, how, and strategies for successful burping.
- Trouble shooting the cause and ways to reduce gas.
- How to change a diaper, types of stool, and how to care for umbilical cord, circumcision, and skin.
- Best techniques to create a happy bath time.
- Learn ways to soothe a crying baby and maximize your sleep and theirs.
- How to recognize and treat colic, jaundice, dehydration, and reflux.
$80 for a reservation for each pregnant person and their partner.
Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!
Investment: $75 registration inlcudes the one hour workshop and one
hour yoga class. Once you've attended the workshop you may return
for the class only portion as many times as you'd like.
Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health!
The Class Only option is available to those that have already attended the workshop portion. The class option is $35, all punch passes and memberships may be used for this class.
This postpartum workshop will ease your transition into life with your newborn, including ways to support your physical recovery such as padsicles, sitz baths, nipple and breast care, abdominal support and nutritional recommendations. We also discuss the importance of your emotional and mental well-being. This comprehensive class covers everything you need to know and answers questions you didn't know to ask. Our focus is on education and preparation so your focus can be healing, resting, and loving your baby. It is intended that you take the class before your baby arrives, so you can feel prepared for the fourth trimester!
Pre-registration required. Minimum registration required for workshop to run.
$75 per reservation for each pregnant person.
*This registration is for in person attendance* In person
participation will remain limited. Please have a baby doll or
stuffed animal available for the class.
Join Dr. Nicole Schremp, pediatric physical therapist and founder of Movevery, for an interactive workshop focused on making tummy time more enjoyable and effective for your baby’s motor development.
What You’ll Learn:
- Why Some Babies Resist Tummy Time: Is it tension, discomfort, or something else? We’ll explore common challenges and how to address them.
- Tummy Time Progression: Dr. Nicole will share her go-to movements and techniques to help every baby find success on their tummy.
- Beyond Tummy Time: Discover the importance of side-lying, vertical play, sitting, and intentional interactions in supporting your baby’s growth.
- Hands-On Play: Practice tummy time using various tools, including an exercise ball, chest-to-chest positioning, wedges, and floor play, while learning the unique benefits of each method.
Dr. Nicole will be there to guide you every step of the way, ensuring you leave feeling confident—not overwhelmed—and ready to help every little body thrive.
This 45 minute class is for Caregivers and Infants (Newborn through pre-crawling).
Investment: $40 per family. Pre-registration required, minimum registration for workshop to run.