We are so excited to bring back, Jen Petty's “Conscious Fitness” Workshop! This is an ALL LEVELS workshop for EVERY BODY.
Jen has spent the past few years at the studio teaching the always evolving class, Yoga Sculpt. What separates this class from other sculpt classes offered out there is how creative Jen teaches each sequence with a variety of props including weights, bands, balas, and more! She has found a healthy way of improving the fitness of her students while being mindful of their bodies. This class has helped enhance other student’s practices at the studio and we encourage you to check out this special workshop!
Our time together will begin with a meditation to help center our intentions for loving who we are in the present moment, creating a safe environment. A workshop designed focus on how important it is to use weights and strength train as we age and prompt ourselves to take a look on how we want to treat our bodies going forward through journaling.
Jen will then lead us in a classic Yoga Sculpt style class with feel good music. The class will take you through a gentle warm up, strength, transitional yoga flow and rest. Taking two of Jen's greatest passions, yoga and fitness, and combining them to create a more conscious way of strengthening the body through mindful breathing.
Each guest will receive a journal and a gift from Jen.
Healthy treats will be available as well!
Vibrational Sound Cleanse
w/Tricia Glynn & Tara McCarthy
$45
Space is limited. Sign up required in advance.
In this hour long session, we will explore different forms of sound from a meditative state (chakra gongs, crystal singing bowls and other high vibrational instruments). The combination of sounds and vibration are designed to move energy. As we work to bring stuck or stagnant energy to the surface, you will be guided to breathe it away. We will use this time to clear away what does not belong, so we can create space for a new positive energy flow. Please note that aromatherapy is used and purposeful in this class. If you have aversions or allergies to essential oils or sage/Palo santo please note that these are part of the experience. Learn more about the benefits of sound healing here: https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-sound-meditation
If you need to cancel within 24 hours of this event, please contact us at 339.526.9234
This class is for any student and teachers looking to deepen their stretching using yoga straps.
In this class we will focus on Supine and Seated postures with the focus on finding pelvis stability to access deeper forward bends (stretching the deep back line of fascia) and twists (focusing on the double helix).
We will cover these fascia lines and how to use the straps to access and affect change.
CEU's are available for Yoga Alliance.
Live Acoustic Slow-Flow
February 14th 6:00pm-7:15 pm
w/Meg Moran and Alex Clegg
A live-music & yoga experience
Raise your vibration with a gentle and supportive candlelight flow led by Meg Moran, accompanied by live acoustic music by local musician Alex Clegg.
Come together to practice asana and pranayama. The experience will blend in additional healing sounds (crystal singing bowls, gongs, etc), and conclude with 1-2 restorative postures.
All are welcome.
Restorative Yoga, Massage and Reiki
Upcoming Dates:
Sunday February 23rd 6:00pm-8:00pm
w/ Tricia Glynn, Mary Beth Ronzitti, Melissa McKim and Reiki Practioners.
$45
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.