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STUDIO: Wellness Weekend both workshops
Oct 8, 2022 - Oct 8, 2022

Join both of our Seasonal Wellness Workshops, the Kundalini Flow and Meridian Flow with lunch.

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Schedule
Oct 8, 2022
Sat
11:45 - 3:45pm
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$70.00
1 Session
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STUDIO: Wellness Weekend: Kundalini Flow
Oct 8, 2022 - Oct 8, 2022

Align your energies with the season in this Kundalini Flow workshop. Specific Kundalini Kriyas will be taught that will bring you into harmonious balance with the seasonal energies. This workshop is known to raise your energetic vibration!

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Schedule
Oct 8, 2022
Sat
11:45 - 1:45pm
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$40.00
1 Session
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STUDIO: Wellness Weekend: Meridian Flow
Oct 8, 2022 - Oct 8, 2022

In Taoism Yoga and Chinese Medicine, we work with the energies of the seasons that correspond to the energy of our organs. Each season a different pair of organs are energetically in 'high tide', and we design a practice to specifically activate the energy so we are balanced in our mind, body and spirit. You'll leave feeling so grounded with a calm energy running through you and a greater understanding of how we mirror the natural world around us.
You'll be so glad you did!

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Schedule
Oct 8, 2022
Sat
2:00 - 4:00pm
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$40.00
1 Session
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STUDIO: The Wisdom of YIN/ Yoga Sutras
Oct 9, 2022 - Oct 9, 2022
Yin yoga is a deep release of the 'issues in our tissues'. When we breathe deeply and allow the body and mind to release, we create space for wisdom to occur.
Throughout this yin class of long-held passive stretches, the wisdom of the Yoga Sutras or the Tao Te Ching will be woven throughout the class. Afterwards, we will journal about how these Sutras reflect in our lives and follow with a community discussion. This is a beautiful way to understand these ancient teachings and how relevant and helpful they are, as they are the basis of the Mindfulness movement!
Come join us, you'll feel so relaxed and soothed, and probably come away with some 'ah ha' realizations, as well as connect to like-minded yogis on the path to freedom.
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Schedule
Oct 9, 2022
Sun
11:45 - 1:45pm
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$40.00
1 Session
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