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STUDIO: The Wisdom of YIN/ Yoga Sutras
Août 24, 2025 - Août 24, 2025
Yin yoga is a deep release of the 'issues in our tissues'. When we breathe deeply and allow the body and mind to release, we create space for wisdom to occur.
Throughout this yin class of long-held passive stretches, the wisdom of the Yoga Sutras or the Tao Te Ching will be woven throughout the class. Afterwards, we will journal about how these Sutras reflect in our lives and follow with a community discussion. This is a beautiful way to understand these ancient teachings and how relevant and helpful they are, as they are the basis of the Mindfulness movement!
Come join us, you'll feel so relaxed and soothed, and probably come away with some 'ah ha' realizations, as well as connect to like-minded yogis on the path to freedom.
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Programme or Emploi du temps
Août 24, 2025
Dim
11:45du matin - 1:45après-midi / soir EDT
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$40.00
1 Séance
Inscrivez-vous maintenant
Virtual: Wisdom of YIN Yoga Sutras Virtual
Août 24, 2025 - Août 24, 2025
Yin yoga is a deep release of the 'issues in our tissues'. When we breathe deeply and allow the body and mind to release, we create space for wisdom to occur.
Throughout this yin class of long-held passive stretches, the wisdom of the ancient teachings of the Yoga Sutras and the Tao te Ching will be woven throughout the class. Afterward, we will journal about how these teachings reflect in our lives and follow with a community discussion. This is a beautiful way to understand these ancient teachings and how relevant and helpful they are, as they are the basis of the Mindfulness movement!
Come join us, you'll feel so relaxed and soothed, and probably come away with some 'ah ha' realizations, as well as connect to like-minded yogis on the path to freedom.
Show more
Programme or Emploi du temps
Août 24, 2025
Dim
11:45du matin - 1:45après-midi / soir EDT
Show more dates
$30.00
1 Séance
Inscrivez-vous maintenant
STUDIO: Revitalize with Qigong
Sep 20, 2025 - Sep 20, 2025

Qigong is a meditative movement that's relatively simple, yet has a profound effect on our nervous system and energy. Qi means energy, Gong means work, therefore Qigong means energy work.

This workshop will include breathwork, meditation, both dynamic standing qigong and more passive seated qigong, a qi facial, and finishing with chanting. You'll leave relaxed refreshed and connected to a like-minded community.

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Programme or Emploi du temps
Sep 20, 2025
Sam
11:30du matin - 1:30après-midi / soir EDT
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$40.00
1 Séance
Inscrivez-vous maintenant
Virtual: Revitalize with Qigong Virtual
Sep 20, 2025 - Sep 20, 2025

Join us virtually for this dynamic qigong workshop. This will include breathwork, standing and seated qigong and chanting.

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Programme or Emploi du temps
Sep 20, 2025
Sam
11:30du matin - 1:30après-midi / soir EDT
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$30.00
1 Séance
Inscrivez-vous maintenant
STUDIO: Meridian Flow Workshop
Sep 20, 2025 - Sep 20, 2025

In Taoism Yoga and Chinese Medicine, we work with the energies of the seasons that correspond to the energy of our organs. Each season a different pair of organs are energetically in 'high tide', and we design a practice to specifically activate the energy so we are balanced in our mind, body and spirit. You'll leave feeling so grounded with a calm energy running through you and a greater understanding of how we mirror the natural world around us.
You'll be so glad you did!

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Programme or Emploi du temps
Sep 20, 2025
Sam
2:00après-midi / soir - 4:00après-midi / soir EDT
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$45.00
1 Séance
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