Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Join us on August 2-3, 2025, for a 2 day workshop on the “Science of Yoga”. This deep dive workshop will provide a scientific understanding of how yoga enhances both physical and mental well-being. Through evidence-based research, students will explore yoga’s impact on strength, flexibility, stress reduction, and emotional resilience.
We will also examine how yoga regulates the autonomic nervous system, strengthens vagus nerve function, and improves interoception—helping practitioners develop greater body awareness and emotional balance. Students will also learn how breathwork, mindfulness, and movement work together to reduce anxiety, improve focus, and support overall health.
Whether for personal growth or professional application, this course offers practical insights into why yoga is a powerful tool for both physical and mental wellness.
High Vibrations is a spiritually oriented gathering that blends different modalities that allow the participants to follow pathways leading both inward for peaceful centering and outward for heightened awareness and deeper connections to the surrounding people and environment. There are elements of ritual, drumming, chanting, meditation, movement and sound exploration. No prior experience is necessary.
DATES:
Sunday, Aug 3rd, 6:30-8:30pm
Sunday, Oct 5th, 6:30-8:30pm
Sunday, Dec 7th, 6:30-8:30pm