The body, the senses, the witness and possibility. The 5Rhythms of Movement; Flowing, Staccato, Chaos, Lyrical and Stillness create a “Wave” of energy that we each enter into in our own way. Each Rhythm has a gateway and a map to dance into. These maps are maps to ecstasy.
We gather to give ourselves permission to love and connect with and become inspired by our own wealth of body wholeness. When we first honor ourselves, we find our expansive energy and welcome others into our dance.
All levels are
welcome!
We
are all movers and dancers.
We
are all communicators, on the dance floor as well when we share
together face to face.
Bring extra layers of clothing and your curious heart.
Wear grippy socks or bare feet.
Bring journal, water and if you like an object to place on the dance altar. And of course your CURIOSITY and your WILLINGNESS to explore.
About
5Rhythms®:
Created by
Gabrielle Roth and practiced by tens of thousands worldwide,
5Rhythms® is a philosophy, perspective, performance art and a
dynamic movement practice rooted in the principle that if you put
the psyche in motion it will heal itself. Movement is both the
medicine and the metaphor, reaching across all languages, cultures
and age groups to transform suffering into art, art into awareness
and awareness into action. Wherever the 5Rhythms® are practiced, a
community is born to dance, to sweat, to change, to support and to
provide a safe space for each of us to shatter the ego's hold and
awaken the juicy, unpredictable, fascinating, edge-walking, rock
star part of ourselves that yearns to be free.
Creativity.
Connection. Community.
About Margaux
Skalecki:
Margaux
Skalecki, BFA Dance, MA Expressive Therapies ( Performing Arts
Education and Healing Arts) began her 5Rhythms journey in the 1990s
and became a certified teacher of Waves in 2000 and Heartbeat
2016.
In addition, Margaux is a psychic- medium- healer and animal communicator who connects and works with spirit in all areas of her life. She brings performance, yoga, dance, theater, singing, shamanism, and activism to many a fellow seeker.
“May we meet there on the sacredness of the dance floor and all other divine and hopeful places. My feet are part of my prayer tools, I dance for me and I dance for you.” Margaux Medicine Dancer
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!