This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!

For drop ins select pay when you visit & pay in person the day of.

Come join us to celebrate our 10 year Anniversary!

Embark on a profound journey of self-discovery and spiritual evolution as we delve into the exploration of the chakra system within the framework of five-dimensional consciousness. This transformative series invites you to inquire into your unique Divine Plan and cultivate a deeper understanding of your awareness and relationship with self, while aligning with your individual energy signature amidst the vast tapestry of collective energies.

Key Elements of the Series:

1. Inquiry into Divine Plan: Explore the intricacies of your soul's journey and uncover the blueprint of your unique Divine Plan, fostering a deeper connection with your purpose and path.

2. Understanding Self and Alignment: Gain insights into the nature of self-awareness and alignment with your authentic essence, navigating the complexities of your inner landscape with clarity and grace.

3. Chakra System as a Compassionate Path: Discover the chakra system as a calibration framework for cultivating self-compassion, love, and freedom, guiding you on a journey of inner transformation and empowerment.

Class Structure:

Each session in this series offers a holistic approach to self-realization, incorporating a variety of practices to deepen your connection with your inner wisdom and higher consciousness:

• Presencing Through Meditation: Begin each class by grounding yourself in the present moment through guided meditation, allowing for deep relaxation and inner stillness.

• Lecture and Mantra: Engage in illuminating discussions and sacred mantras to expand your understanding of spiritual concepts and deepen your connection to the Divine.

• Light Movement and Body Sensing: Explore gentle movements and body sensing practices to awaken the subtle energies within your physical body, fostering a deeper sense of embodiment and presence.

• Pranayama (Breathwork) and Meditation: Harness the power of breathwork and meditation to purify your energy channels and cultivate inner peace, balance, and harmony.

• Activations and Journaling: Experience transformative activations to awaken dormant potentials within you, followed by reflective journaling to integrate insights and experiences.

Join us on this sacred journey of self-discovery, empowerment, and spiritual growth as we unlock the wisdom of the chakras in five dimensions and embrace the path of love, compassion, and freedom.

Session 1 ~ Basic intro to the Chakras

Genetics / Epigenetics Carbon based DNA, Crystalline, DNA / Vibrational Alignment

Root/Muladhara connection to Gaia Sophia

Session 2 ~ Organizing Centers

Heart/Anahata ~ Brain/Ajna ~ Gut/Manipura

Session 3 ~ Authenticity ~ Voice~ Creativity

Heart/Anahata ~ Throat/Vishudda ~ Sacral/Svadhisthana

Session 4 ~ Top Down ~ Suspended between Heaven and Earth

Crown/ Sahasrara ~ Third Eye/ Ajna ~ Root/Muladhara

Session 5 ~ Dynamic Balance in Action

Heart/ Anahata ~ Solar Plexus/ Manipura

Session 6 ~ The Field

8^th Chakra ~ the Aura

Session 7 ~ Within the Field

Living from the inside out