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Inner Bliss Yoga
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A Restorative Yoga Immersion
Jun 15, 2024 - Jun 15, 2024
Take a moment for yourself and surrender to the splendor of a truly restorative yoga experience. From the moment you walk in the door, you will be deeply cared for. Enjoy the restful and rejuvenating benefits of restorative yoga as you are lovingly placed into a few fully-supported simple postures. Through the use of blankets, bolsters and other props, you will come into stillness and ease. Embark on an inward journey and allow yourself to just be. As the tension dissolves and the sweetness comes forth, you will experience a deep sense of well-being that will stay with you long after you leave the mat.
 
No yoga experience is necessary to benefit from this beautiful practice, just the ability to get down to and up from a mat on the floor. We’ll do the rest.
 
Facilitators: Karen Radley
Class size is limited to just 4 participants; preregistration and payment in advance is required.
Wellness investment: $65
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Schedule
Jun 15, 2024
Sat
2:30pm - 4:30pm EDT
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$65.00
1 Session
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Healing Sound Bath
Jun 15, 2024 - Jun 15, 2024

Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!

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Schedule
Jun 15, 2024
Sat
5:30pm - 6:30pm EDT
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$20.00
1 Session
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Full Moon Circle with Mati & Charlie
Jun 22, 2024 - Jun 22, 2024
Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.

Starts at 6:30 for food & fellowship. Circle starts 7pm.

 

“The time has come to breathe & celebrate the goodness that you are”. -Swami Kripalu

Our circle will be an opportunity to the take time and space to welcome
Breath
Sensation
The wisdom of our hearts
Connection with ourselves & one another
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Schedule
Jun 22, 2024
Sat
6:30pm - 8:30pm EDT
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$20.00
1 Session
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Yoga for Emotional Wellness Workshop
Jun 23, 2024 - Jun 23, 2024

This workshop focuses on utilizing the practices of yoga, asana, pranayama to enhance your emotional wellbeing. The class is a blend of rhythmic movement, gentle flows, yin poses, restorative postures & mindful breathing exercises to improve mind-body connection and feelings of safety in the body. Alongside the physical practice, Alexa will offer education and resources related to how yoga can benefit our physical and mental wellbeing. Alexa will provide deeper insight into the workings of the central nervous system, and how yoga postures, breathwork, and movement can positively impact individuals’ nervous system. It has been shown that rhythmic movement helps the body to feel safe by lowering fight and flight/sympathetic nervous system activation and turning on our rest and digest/ parasympathetic nervous system. Alexa hopes to guide you to feeling safe, connected and rested in your body! 

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Schedule
Jun 23, 2024
Sun
1:00pm - 3:00pm EDT
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$35.00
1 Session
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Down Dog, Drinks & Dharma at Wolf Hollow Brewing
Jul 6, 2024 - Oct 5, 2024

Join Inner Bliss Yoga for an exciting and unique yoga experience at Wolf Hollow Brewing! Our Down Dog, Drinks & Dharma event is perfect for yogis of all levels who want to stretch, sip, and learn.

The event begins with a one-hour Vinyasa yoga class led by our experienced instructor Mandee Guzzo. You'll flow through a series of poses designed to build strength, increase flexibility, and calm your mind. After class, you'll receive a drink token to redeem for a delicious Wolf Hollow Brew of your choice.

As you enjoy your drink, we'll gather for a 30-minute Dharma talk led by Mary Clare O'Connor & Jordan White. This is an opportunity to dive deeper into the philosophy and teachings of yoga and spirituality, and explore how they can apply to your life off the mat.

Whether you're new to yoga or a seasoned practitioner, Down Dog, Drinks & Dharma is a great way to connect with like-minded individuals, enjoy a fun and active afternoon, and unwind in a beautiful setting. The event lasts two hours in total, so come prepared to move, learn, and have a great time.

Grab your mat, bring a friend or two, and come join us for an unforgettable yoga experience at Wolf Hollow Brewing Company. We can't wait to see you there!

$30 Includes yoga class, drink token & Dharma talk

Purchase all 4 2024 sessions for $90

Event is held at Wolf Hollow Brewing

6882 Amsterdam Rd, Schenectady, NY 12302

https://www.wolfhollowbrewing.com/

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Schedule
Jul 6, 2024
Sat
11:00am - 1:00pm EDT
Oct 5, 2024
Sat
11:00am - 1:00pm EDT
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$90.00
4 Sessions
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