Too intimidated to try yoga? Don’t think you have a “yoga body”? Well, we think that you do! Curvy Yoga is a body-affirming class for all levels, shapes, and sizes. Each week we will use gentle movement and a variety of options and props so you can connect with your mind and body while feeling safe and supported both mentally and physically.
We will discuss the following:
Week 1. Presence – Landing in the body on the mat and feeling the feels.
Week 2. Get Curious – Finding the voice in yourself that you can trust.
Week 3. Challenge – Challenging your inner critic, beliefs, and language.
Week 4 Affirm – Putting it all together with the 8 Limbs of Yoga.
Benefits of yoga include increased flexibility, improved balance, strength, heightened self-awareness, and self-confidence. Join us and blossom into your inner yogi!
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!
Join Alithia for a special 2 hour workshop to create your vision board for 2025 and tap into the power of manifestation. We will start with a brief guided meditation to prepare you to answer questions about your vision for 2025.
After completing your questions, you will have an ample supply of magazines to find pictures to build your vision board.
Manifest Your
Goals for 2025! Join us for
an inspiring Vision Board Workshop where dreams meet creativity!
Together, we’ll visualize our aspirations for the upcoming year
and turn them into reality!
All supplies included all you need to bring is a whole lot of enthusiasm!
Join Mary Clare O’Connor, aka Caer for a cup of tea, a sweet or savory and this month's theme on weaving in aspects of divine feminine into philosophical consideration for a more balanced way of being in the world. Meditation and discussion will focus on the idea of the importance and roles of the women in Christ's time - all the Christian Marys and how that plays into the formation of The Sisterhood of the Rose and ancient Rosicrucian philosophies and what this conscious reintegration could mean in our current time.