Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!
Starts at 6:30 for food & fellowship. Circle starts 7pm.
This workshop focuses on utilizing the practices of yoga, asana, pranayama to enhance your emotional wellbeing. The class is a blend of rhythmic movement, gentle flows, yin poses, restorative postures & mindful breathing exercises to improve mind-body connection and feelings of safety in the body. Alongside the physical practice, Alexa will offer education and resources related to how yoga can benefit our physical and mental wellbeing. Alexa will provide deeper insight into the workings of the central nervous system, and how yoga postures, breathwork, and movement can positively impact individuals’ nervous system. It has been shown that rhythmic movement helps the body to feel safe by lowering fight and flight/sympathetic nervous system activation and turning on our rest and digest/ parasympathetic nervous system. Alexa hopes to guide you to feeling safe, connected and rested in your body!
Join Inner Bliss Yoga for an exciting and unique yoga experience at Wolf Hollow Brewing! Our Down Dog, Drinks & Dharma event is perfect for yogis of all levels who want to stretch, sip, and learn.
The event begins with a one-hour Vinyasa yoga class led by our experienced instructor Mandee Guzzo. You'll flow through a series of poses designed to build strength, increase flexibility, and calm your mind. After class, you'll receive a drink token to redeem for a delicious Wolf Hollow Brew of your choice.
As you enjoy your drink, we'll gather for a 30-minute Dharma talk led by Mary Clare O'Connor & Jordan White. This is an opportunity to dive deeper into the philosophy and teachings of yoga and spirituality, and explore how they can apply to your life off the mat.
Whether you're new to yoga or a seasoned practitioner, Down Dog, Drinks & Dharma is a great way to connect with like-minded individuals, enjoy a fun and active afternoon, and unwind in a beautiful setting. The event lasts two hours in total, so come prepared to move, learn, and have a great time.
Grab your mat, bring a friend or two, and come join us for an unforgettable yoga experience at Wolf Hollow Brewing Company. We can't wait to see you there!
$30 Includes yoga class, drink token & Dharma talk
Purchase all 4 2024 sessions for $90
Event is held at Wolf Hollow Brewing
6882 Amsterdam Rd, Schenectady, NY 12302
https://www.wolfhollowbrewing.com/
