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Inner Bliss Yoga
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Belly Dance 8 Week Series
Feb 15, 2025 - Apr 5, 2025

This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!

 

 

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Schedule
Feb 15, 2025 - Apr 5, 2025
Sat
12:00pm - 1:15pm EDT
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Enroll Early $120.00
$100.00
8 Sessions
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Full Moon Circle with Mati & Charlie
Feb 15, 2025 - Feb 15, 2025

Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.

 

Mati opens the doors at 6:30 for food & fellowship.

Circle starts 7pm.

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Schedule
Feb 15, 2025
Sat
6:30pm - 8:30pm EDT
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$20.00
1 Session
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Galentines Gathering
Feb 16, 2025 - Feb 16, 2025

Bring your best gal pal and experience a unique blend of creativity, movement, and relaxation in this fun-filled workshop.

Here’s what to expect:

Start with Salsana. A lively latin music-meets-yoga dance session to get you moving and energized.

Let's get crafting! Get a little messy (don’t worry—it’s soap and water clean-up) as we create personalized Hug Shirts. Bring your own T-shirt or sweatshirt. The rest of the supplies and snacks are provided. Yes, there will be candy salad!

End with Slow Flow & Meditation. Wind down with a gentle yoga flow and a calming meditation.

No yoga experience is needed. Bring a friend or make a friend!

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Schedule
Feb 16, 2025
Sun
1:00pm - 3:30pm EDT
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$35.00
1 Session
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A Restorative Yoga Immersion
Feb 22, 2025 - Feb 22, 2025
Take a moment for yourself and surrender to the splendor of a truly restorative yoga experience. From the moment you walk in the door, you will be deeply cared for. Enjoy the restful and rejuvenating benefits of restorative yoga as you are lovingly placed into a few fully-supported simple postures. Through the use of blankets, bolsters and other props, you will come into stillness and ease. Embark on an inward journey and allow yourself to just be. As the tension dissolves and the sweetness comes forth, you will experience a deep sense of well-being that will stay with you long after you leave the mat.
 
No yoga experience is necessary to benefit from this beautiful practice, just the ability to get down to and up from a mat on the floor. We’ll do the rest.
 
Facilitators: Karen Radley
Class size is limited to just 4 participants; preregistration and payment in advance is required.
Wellness investment: $65
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Schedule
Feb 22, 2025
Sat
2:30pm - 4:30pm EDT
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$65.00
1 Session
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Usui Reiki Level 2 Training
Mar 1, 2025 - Mar 2, 2025

Usui Reiki Level 2 – Practitioner (2 days)


Prerequisite: Students who have successfully completed Usui Reiki Level 1

If you have been attuned and certified in Usui Reiki Level 1, you are invited
to continue the journey onto Level 2. The Usui system of Reiki is the most
effective way to transfer Universal Life Energy. Having been "attuned" to
Reiki (in Level 1), this course is for those ready to deepen their healing
abilities for the Self and others.

In this course, you will receive three healing symbols that will do the
following: strengthen the effects of Reiki for you and bring protection to
others; bring your mental and emotional healing to a deeper level; allow
Reiki to travel over time and space so you can send Reiki to people,
places, and situations from a distance.
In Level 2, you also learn how to create sacred Reiki space, so that
wherever you go, you and your partners are protected. Students will learn
Healing chair sessions and practice giving them to each other. Finally, you
will receive your Level 2 Reiki attunement. Upon your successful
completion of Level 2, you will be certified as Usui Reiki Practitioner.

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Schedule
Mar 1, 2025 - Mar 2, 2025
Sat, Sun
9:00am - 3:00pm EDT
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$400.00
2 Sessions
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