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Inner Bliss Yoga
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A Restorative Yoga Immersion
Oct 19, 2024 - Oct 19, 2024
Take a moment for yourself and surrender to the splendor of a truly restorative yoga experience. From the moment you walk in the door, you will be deeply cared for. Enjoy the restful and rejuvenating benefits of restorative yoga as you are lovingly placed into a few fully-supported simple postures. Through the use of blankets, bolsters and other props, you will come into stillness and ease. Embark on an inward journey and allow yourself to just be. As the tension dissolves and the sweetness comes forth, you will experience a deep sense of well-being that will stay with you long after you leave the mat.
 
No yoga experience is necessary to benefit from this beautiful practice, just the ability to get down to and up from a mat on the floor. We’ll do the rest.
 
Facilitators: Karen Radley
Class size is limited to just 4 participants; preregistration and payment in advance is required.
Wellness investment: $65
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Schedule
Oct 19, 2024
Sat
2:30pm - 4:30pm EDT
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$65.00
1 Session
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Full Moon Circle with Mati & Charlie
Oct 19, 2024 - Oct 19, 2024
Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.

Starts at 6:30 for food & fellowship. Circle starts 7pm.

 

“The time has come to breathe & celebrate the goodness that you are”. -Swami Kripalu

Our circle will be an opportunity to the take time and space to welcome
Breath
Sensation
The wisdom of our hearts
Connection with ourselves & one another
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Schedule
Oct 19, 2024
Sat
6:30pm - 8:30pm EDT
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$20.00
1 Session
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Usui Reiki Level 2 Training
Oct 26, 2024 - Oct 27, 2024

Usui Reiki Level 2 – Practitioner (2 days)
Saturday, October 26, 2024 & Sunday, October 27, 2024 - 9:00 am-3:00pm $400

Prerequisite: Students who have successfully completed Usui Reiki Level 1

If you have been attuned and certified in Usui Reiki Level 1, you are invited
to continue the journey onto Level 2. The Usui system of Reiki is the most
effective way to transfer Universal Life Energy. Having been "attuned" to
Reiki (in Level 1), this course is for those ready to deepen their healing
abilities for the Self and others.

In this course, you will receive three healing symbols that will do the
following: strengthen the effects of Reiki for you and bring protection to
others; bring your mental and emotional healing to a deeper level; allow
Reiki to travel over time and space so you can send Reiki to people,
places, and situations from a distance.
In Level 2, you also learn how to create sacred Reiki space, so that
wherever you go, you and your partners are protected. Students will learn
Healing chair sessions and practice giving them to each other. Finally, you
will receive your Level 2 Reiki attunement. Upon your successful
completion of Level 2, you will be certified as Usui Reiki Practitioner.

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Schedule
Oct 26, 2024 - Oct 27, 2024
Sat, Sun
9:00am - 3:00pm EDT
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$400.00
2 Sessions
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Yoga For Strong Bones
Oct 31, 2024 - Nov 21, 2024
This 4 week series is for anyone looking to maintain or improve their bone health. Classes will focus on increasing strength, improving posture and developing better balance, aiding in the prevention of falls and fractures.
 
We will practice the 12 primary poses identified by Dr Loren Fishman to raise bone mineral density, helping to prevent or reverse osteopenia and osteoporosis. Time will be taken to ensure proper alignment and to reach peak engagement as poses are held for up to a minute. Modifications will be offered through the use of blocks, straps and chairs. Each class will start with a brief meditation and breath work and end with a restorative savasana.
 
Karen is a 200 hour registered yoga teacher specializing in restorative yoga. She recently had the opportunity to study with Dr Fishman in person and completed his Yoga vs Osteoporosis 20 hour course.
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Schedule
Oct 31, 2024 - Nov 21, 2024
Thu
10:30am - 11:45am EDT
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$75.00
4 Sessions
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Usui Reiki Level 3 Training
Nov 9, 2024 - Nov 9, 2024

Usui Reiki Level 3-Advanced Reiki Training (A.R.T.)

Saturday, November 9, 2024 - 9:00 am-3:00 pm $350
Prerequisite: Students who have successfully completed Usui Reiki Level 2

If you have been attuned and certified in Usui Reiki Level 1 & Level 2, you
are invited to continue the journey onto Advanced Reiki Training (Level 3).
The Usui system of Reiki is one of the easiest natural healing systems
known today. It is also the most effective way to transfer Universal Life
Energy. Having been "attuned" to Reiki (in Level 1 and 2), this course is for
those ready to deepen their healing abilities -- for the self and others.

What Level 3 Reiki entails:
· Charging crystals and stones using the Reiki symbols
· Using the Reiki Grid
· Using distance healing (future or physical distance)
· Using, reiki claws, “reiki psychic surgery,” and removing hooks
· Previewing the 3 Reiki Master Symbols
· ART Attunement

After a successful completion of Level 3, you will then have the opportunity
to pursue your Reiki Master (Level 4).

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Schedule
Nov 9, 2024
Sat
9:00am - 3:00pm EDT
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$350.00
1 Session
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