This 4 week series is for anyone looking to maintain or improve their bone health. Classes will focus on increasing strength, improving posture and developing better balance, aiding in the prevention of falls and fractures.

 

We will practice the 12 primary poses identified by Dr Loren Fishman to raise bone mineral density, helping to prevent or reverse osteopenia and osteoporosis. Time will be taken to ensure proper alignment and to reach peak engagement as poses are held for up to a minute. Modifications will be offered through the use of blocks, straps and chairs. Each class will start with a brief meditation and breath work and end with a restorative savasana.

 

Karen is a 200 hour registered yoga teacher specializing in restorative yoga. She recently had the opportunity to study with Dr Fishman in person and completed his Yoga vs Osteoporosis 20 hour course.