Join SAH Method certified creative healer Ashley Rutledge alongside soundscape artist Charlie for a transformational somatic dance experience designed to build awareness, presence, and release through movement and sound.
We’ll begin with guided meditation to ground into the body and meet our inner world. From there we'll move into lightly choreographed movements paired with breath and affirmations to allow the mind to fade into the background. The body will then take center stage as we're encouraged to dance ecstatically allowing the invisible to become visible.
Charlie will create a resonant sound landscape that transports you to that sacred inner space where true healing lives.
With each beat and tone, you’ll be invited to move intuitively—freeing stuck energy and expressing your inner world through dance.
All emotions and sensations are welcome on the dance floor. This is a safe, supportive container where what arises can be honored and metabolized—leaving you feeling lighter, more energized, and deeply at peace.
Expect moderate cardio movement with options for rest and modification. You are the highest authority on your experience. This practice is a non-invasive, joyful way to move emotional baggage without needing to analyze or relive it.
We dance and heal for those who can't. We understand that our liberation is connected and by choosing to embrace our messy humanity, we can show up as beacons of light. Let’s expand our highest vibrations—dance, sound, and healing for the benefit of ourselves and all beings.
The Inner Light Yin and Restorative Immersion is a healing journey designed to deepen relaxation, restore balance, and awaken your inner light. Combining the slow, gentle stretches of Yin yoga with the soothing support of Restorative postures, this immersion creates space for deep release and self-reflection.
We will blend long-held poses with conscious breathwork, mantra, and guided meditation to quiet the mind and calm the nervous system. This nurturing practice invites you to let go of tension, reduce stress, and reconnect with your true essence.
Ideal for all levels, this immersion offers a sanctuary of stillness where you can cultivate mindfulness, emotional resilience, and a sense of inner peace—helping you recharge and align with your highest self.
Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!
This Independence Day, join us for a powerful practice that reclaims freedom from within. Yoga for Sovereignty invites us to reflect on the true meaning of liberty—beyond flags and fireworks—and into the heart of personal agency, breath, and presence.
Through intentional movement, grounding breathwork, and meditative reflection, we’ll explore what it means to be sovereign in body, mind, and spirit. We’ll honor the wisdom of ancient yogic traditions and the Great Law of Peace of the Haudenosaunee Confederacy, whose teachings remind us that true freedom is rooted in harmony, justice, and respect for all life.
Together, we’ll breathe, move, and declare our inner independence—free from fear, limitation, and conditioning. Come as you are, and leave feeling empowered, clear, and connected.
All levels welcome. Bring your mat, an open heart, and a journal if you wish to reflect.
This July 4th, before the fireworks, come ignite your inner light. In this special Somatic Dance session, we gather to declare freedom through movement, presence, and embodied truth.
Through guided breathwork, affirmations, meditation, and intuitive dance, we’ll explore what it means to move beyond old narratives and reclaim the sovereignty of our own bodies. Each gesture becomes a declaration—of healing, of power, of possibility.
In a space where all emotions and sensations are welcome, your body becomes the pen, the page, and the proclamation. We’ll honor the legacy of prophetic voices and ancestral wisdom, while making space for your own inner voice to rise—uncensored, uncontained, and fully alive.
Come dance your declaration.
Come home to your body’s truth.
All are welcome. No dance
experience needed—just a willingness to feel and be
felt.