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Autumn Reset: Acupuncture and Restorative Yoga Journey
Sep 27, 2025 - Sep 27, 2025

As the season shifts to fall, nature teaches us the art of letting go—leaves drop, air cools, and energy turns inward. In Traditional Chinese Medicine (TCM), fall is governed by the Metal element, associated with the Lungs and Large Intestine, the organs of breath, boundary, and release. It’s a time to clear what no longer serves, refine what remains, and reconnect with what is essential.

In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole. We'll use points that support the lung and large intestine meridians to boost immunity, support emotional release, and deepen your breath and presence.

Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement

In alignment with the autumn season and the Metal element, this restorative yoga practice invites you to slow down, turn inward, and recalibrate. In yoga and in life, structure creates freedom—and through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

This practice will focus on supported shapes that open the lungs, soften the belly, and create space for breath and reflection. As the trees let go of their leaves, we too practice releasing what we no longer need—physically, emotionally, and energetically—making space for clarity and renewed vision.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

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Programme or Emploi du temps
Sep 27, 2025
Sam
5:00après-midi / soir - 7:00après-midi / soir PT
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$78.00
1 Séance
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Radiant Self: A Yoga and Skin Health Fusion
Oct 5, 2025 - Oct 5, 2025

Embrace the ritual of self care through mindful movement, skin health, and mental wellbeing practices. Connect to your radiant self as Annica Melanson (yoga teacher and aesthetician) guides you through an afternoon of yoga and skin health.

Over the course of 2 hours, you will be guided through a thoughtfully sequenced hatha flow yoga class designed to leave you feeling balanced in your body. You will then move into a breathing practice to nourish every cell in your body and connect to your life force energy with in. From here, Annica will introduce Gua Sha (Gua sha is an East Asian healing technique using a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood flow and reduce inflammation) You will learn self massage techniques using the tool as well as be given your very own Gua Sha, skin oil, and spritz to take home with you! This nourishing practice will conclude with an eye treatment to de-puff and strengthen the integrity of the skin around the eyes while you rest in a comfortable and supported restorative shape. Bliss!

 

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Programme or Emploi du temps
Oct 5, 2025
Dim
1:00après-midi / soir - 3:00après-midi / soir PT
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$70.00
1 Séance
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Still Waters - Yoga Nidra & Sound Bath
Oct 10, 2025 - Oct 10, 2025

Stillness lives within you, beneath the noise and beneath the rushing.


Still Waters is an invitation to return to that quiet place inside.
Through guided breathwork, a deeply restful Yoga Nidra journey, and the soft
embrace of live sound including crystal singing bowls, Koshi chimes, rainstick, and
other instruments, we will gently settle the nervous system and allow the body
and mind to fully let go.
This practice is here to hold you and remind you that rest is not something you
have to earn. It is something you are made for.
Come as you are. Leave feeling lighter, softer, and more connected to yourself.
No previous yoga or meditation experience is needed. This event is perfect for
anyone seeking deep rest, emotional reset, or a sacred pause.

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Programme or Emploi du temps
Oct 10, 2025
Ven
6:30après-midi / soir - 8:30après-midi / soir PT
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$55.00
1 Séance
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Restorative Yin and Relaxation
Oct 19, 2025 - Oct 19, 2025

Join Hollie James and Mari Lavelle for an opportunity to unwind, reconnect, and rest.

This deeply nurturing class combines the stillness of yin yoga with the soothing support of restorative postures, enhanced by gentle head and hand massage. Each shape is supported with props, allowing your body to release tension and your mind to settle.

 

Therapeutic touch is offered throughout, along with calming essential oils (optional) to ground the senses and deepen your relaxation.

 

Perfect for those needing rest, recovery, or a nervous system reset. No experience required—just arrive in comfortable layers and let go.

 

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Programme or Emploi du temps
Oct 19, 2025
Dim
1:00après-midi / soir - 3:00après-midi / soir PT
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$60.00
1 Séance
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Sound Bath w/Kyla Campbell
Nov 2, 2025 - Nov 2, 2025

Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.

Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.

www.ritualunion.ca

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Programme or Emploi du temps
Nov 2, 2025
Dim
1:00après-midi / soir - 2:30après-midi / soir PT
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$55.00
1 Séance
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