Embrace the ritual of self care through mindful movement, skin health, and mental wellbeing practices. Connect to your radiant self as Annica Melanson (yoga teacher and aesthetician) guides you through an afternoon of yoga and skin health.
Over the course of 2 hours, you will be guided through a thoughtfully sequenced hatha flow yoga class designed to leave you feeling balanced in your body. You will then move into a breathing practice to nourish every cell in your body and connect to your life force energy with in. From here, Annica will introduce Gua Sha (Gua sha is an East Asian healing technique using a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood flow and reduce inflammation) You will learn self massage techniques using the tool as well as be given your very own Gua Sha, skin oil, and spritz to take home with you! This nourishing practice will conclude with an eye treatment to de-puff and strengthen the integrity of the skin around the eyes while you rest in a comfortable and supported restorative shape. Bliss!
“Stillness lives within you, beneath the noise and beneath the rushing.
Still Waters is an invitation to
return to that quiet place inside.
Through guided breathwork, a deeply
restful Yoga Nidra journey, and the soft
embrace of live sound including
crystal singing bowls, Koshi chimes, rainstick, and
other instruments, we will gently
settle the nervous system and allow the body
and mind to fully let
go.
This practice is here to hold you and
remind you that rest is not something you
have to earn. It is something you are
made for.
Come as you are. Leave feeling
lighter, softer, and more connected to yourself.
No previous yoga or meditation
experience is needed. This event is perfect for
anyone seeking deep rest, emotional
reset, or a sacred pause.”
Join Hollie James and Mari Lavelle for an opportunity to unwind, reconnect, and rest.
This deeply nurturing class combines the stillness of yin yoga with the soothing support of restorative postures, enhanced by gentle head and hand massage. Each shape is supported with props, allowing your body to release tension and your mind to settle.
Therapeutic touch is offered throughout, along with calming essential oils (optional) to ground the senses and deepen your relaxation.
Perfect for those needing rest, recovery, or a nervous system reset. No experience required—just arrive in comfortable layers and let go.
Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
www.ritualunion.ca