This 2-hour immersive workshop is designed to help us get into our body, connect with our inner child, and release the years of trauma stored in the fascia. We will explore and identify our core human needs, attachment patterns, and how to reestablish the mind-body connection through reflective journaling, meditation, movement, breathwork, and somatic techniques. This empowering container will provide practical tools for nervous system regulation, authentic communication, trauma release, and a deeper connection to our true selves or the child within.

Each class will build on the tools learned in the previous session, expanding your skill set and empowering you to create your own unique sequences with ease. Help your students become familiar with new postures and navigate their mats while cultivating trust with you every step of the way.

Workshop Dates:

July 12th- Echo

July 19th- Spiral

July 26th- Circle

Don’t miss this opportunity to elevate your teaching!

Feeling for Healing

Do you long to feel more alive, connected, and open-hearted?

Do you find yourself reacting more strongly than the situation calls for, or not feeling at all (going numb)?

Do you carry emotional pain you’ve never fully expressed?

Many of us were taught to suppress, deny, or avoid our feelings. But your feelings aren’t the problem, they are one of the most powerful available resources in your life! Anger, sadness, fear, and joy are intelligent feelings designed to guide, protect, and inform you. When suppressed, they can become stuck emotions: unprocessed incomplete feelings that weigh you down and surface unexpectedly.

Feeling for Healing is a space where we practice relating to and using our feelings, rather than letting them get out of control and use us. In a team that cares about empowering each other, you will complete unresolved emotional experiences, learn how to use your feelings consciously to create more of what you want, and free up your life energy.

Come prepared to be surprised, to feel, and to walk away clearer and more empowered than you arrived.

Your facilitators: Jordan Green, John Alba, Meredith Witt, Daway Chou-Ren

Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.

New to the studio? We have everything you need- just show up 5-10 minutes early :)