Join Johanna for a 90-minute Cacao Meditation and Soundbath experience. Each participant will get a chance to experience the plant medicine of cacao and learn about the rich history of how Cacao has been used over the centuries. Participants will get to dive into a brief overview of the Mayan teachings related to Cacao and the energy of the Cholq’ij Calendar and how Cacao can be used as a way to deepen your meditation practice.

Cacao has been a sacred part of the cultures of Central and South America for at least 3,000 years. Cacao is rich in antioxidants, minerals, theobromine, and mood-regulating neurotransmitters. As a plant medicine, it is considered to be the ultimate heart opener and meditative aid. The stimulant effects of cacao are various, from being a soft, durable energizer to an enhancer for happiness, pleasure, and motivation. A true gift for heart, body & mind.

Following the Cacao Meditation, participants will settle into a soothing, heart-centered sound bath with Alchemy Crystal singing bowls, bells, chimes, and more.

March 5, 2023 | In Person | 5:30-7pm | $45

Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:

• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome.

Sundays April 23, May 21, June 25, 5:00 - 6:00pm | ONLINE | $20/$50

Join us for this 4-week prenatal yoga series that offers the opportunity to relax, create space, and build strength and flexibility, while in community with other pregnant folks. You will learn specific yoga poses that are safe and supportive to practice during pregnancy and that help cultivate strength, length, and release in the body to prepare you for labor and postpartum. Each class will offer an inspirational theme and will include physical movement, calming breathing practices, relaxation techniques, and an emphasis on mind/body awareness. Connect with other pregnant people to share resources, questions, ideas, and challenges. The series is open to people in all stages of pregnancy and welcomes all levels of yoga experience, including beginners!

Thursdays, 6/29, 7/6, 7/13, 7/20, 10:15 - 11:15 am |

Summer Expansion: Yoga, Qi Gong, and Meditation with James Foulkes

Saturday July 8, 4-7p

$45

As we pass the Summer Solstice and the heat of Summer approaches its scorching peak, nature totters on the fine balance between expanding and wilting. This is the season to come into our most expressive version of ourselves, to find love and to be loved, and to manifest our desires whilst recognizing the need for equanimity, discernment, balance, and rest.

Summer is the most potent season for love, connection, and engagement with others and is associated with the Fire Element in Traditional Chinese Medicine (TCM). In this workshop we will focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Fire Element - the Heart and Pericardium - and the transformation of their negative emotional characteristics - Meanness and Jealousy - to Love and Joy.

The Fire energy of Summer is an expression of maximum Yang. We will use yoga asana, Qi Gong, meditation, and journeying to embody the expansive nature of the season.