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Movement Mindfulness and Me
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Tween Yoga & Mindfulness Series (Ages 10-13) @ 8th Limb Yoga
Jan 8, 2023 - Mar 12, 2023

Movement, and therefore yoga, is essential for fast-growing bodies. Yoga can also provide pre-teens with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.

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Schedule
Jan 8, 2023 - Mar 12, 2023
Sun
2:15 - 3:15pm
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$192.00
10 Sessions
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Young Yogis - Mindful Adventures! (Ages 5-8) @ Om Yoga
Jan 10, 2023 - Feb 28, 2023

These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will

  • stretch and strengthen their bodies through yoga postures and motor activities
  • build social skills through interactive games and stories with related yoga poses
  • improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
  • end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)
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Schedule
Jan 10, 2023 - Feb 28, 2023
Tue
3:15 - 4:15pm
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$184.00
8 Sessions
Enroll now
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Tween Yoga & Mindfulness Series (Ages 10-13) @ Om Yoga
Jan 10, 2023 - Feb 28, 2023

Movement, and therefore yoga, is essential for fast-growing bodies. Yoga can also provide pre-teens with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.

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Schedule
Jan 10, 2023 - Feb 28, 2023
Tue
4:30 - 5:30pm
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$192.00
8 Sessions
Enroll now
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Young Yogis - Mindful Adventures! (Ages 8-10) @ Model A Beach Club
Jan 11, 2023 - Mar 1, 2023

These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will

  • stretch and strengthen their bodies through yoga postures and motor activities
  • build social skills through interactive games and stories with related yoga poses
  • improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
  • end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)

 

*A minimal number of 3 and a max number of 8 kids

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Schedule
Jan 11, 2023 - Mar 1, 2023
Wed
5:00 - 6:00pm
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$184.00
8 Sessions
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Young Yogis - Mindful Adventures! (Ages 5-8) @ 8th Limb Yoga
Jan 12, 2023 - Mar 2, 2023

These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will

  • stretch and strengthen their bodies through yoga postures and motor activities
  • build social skills through interactive games and stories with related yoga poses
  • improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
  • end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)
Show more
Schedule
Jan 12, 2023 - Mar 2, 2023
Thu
3:15 - 4:15pm
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$184.00
8 Sessions
Enroll now
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