Join Lucy for a four-week Barre and Pilates course.
Bring your baby along with you to Kalimukti, to help you re-connect with the abdominal region and ease back in to exercise.
We provide a friendly environment where you can meet other mums and babies, change and feed as and when suits and all equipment is provided (including blankets for babies to lie on).
The course will help you to re-build your inner core, starting by reconnecting with the breathing and pelvic floor exercises. Gradually building the bodies strength and stability in a safe and supported way.
At the end of the class we will take time to release any tension held in the body with a deeply restful pose (some time to re fill your cup)!
Join the course 5-6 weeks postpartum, once your health care provider has given you the all clear to start postnatal exercise. Please inform Lucy if you have had a c-section or have any injuries or concerns that should be taken into account.
Feel free to repeat the course as often as you like as the exercises will constantly be changing and adapting to suit everyone and offer you the right amount of strength and relaxation.
Make sure to wear comfortable
clothing and bring a sling for barre if possible. We do have lift access, but if it is possible to
bring baby in a carrier that would be great as we are slightly
limited on buggy parking which is on the 2nd floor corridor before
you enter Kalimukti.
Join Lucy for a four-week Barre and Pilates course.
Bring your baby along with you to Kalimukti, to help you re-connect with the abdominal region and ease back in to exercise.
We provide a friendly environment where you can meet other mums and babies, change and feed as and when suits and all equipment is provided (including blankets for babies to lie on).
The course will help you to re-build your inner core, starting by reconnecting with the breathing and pelvic floor exercises. Gradually building the bodies strength and stability in a safe and supported way.
At the end of the class we will take time to release any tension held in the body with a deeply restful pose (some time to re fill your cup)!
Join the course 5-6 weeks postpartum, once your health care provider has given you the all clear to start postnatal exercise. Please inform Lucy if you have had a c-section or have any injuries or concerns that should be taken into account.
Feel free to repeat the course as often as you like as the exercises will constantly be changing and adapting to suit everyone and offer you the right amount of strength and relaxation.
Make sure to wear comfortable
clothing and bring a sling for barre if possible. We do have lift access, but if it is possible to
bring baby in a carrier that would be great as we are slightly
limited on buggy parking which is on the 2nd floor corridor before
you enter Kalimukti.
An opportunity to enjoy yoga, meditation and mindfulness activities, with a daily adventure exploring and playing in nature.
Our camp aims to improve confidence, boost self-esteem, develop compassion and kindness, and to teach children how to manage their emotions.
Join Chantal and Mathilda for a week long kids retreat
inlcuding:
- Yoga and meditation
- Nature adventures
- Arts and crafts
- Mindfulness activities
For more information visit: https://studio.kalimukti.com/kids-camp/
Suitable for children from school age to 10.
All bookings are non-refundable.
Bookings are for the full week. Please ignore the by day price detailed on the system, it will correct the total at the checkout.
An opportunity to enjoy yoga, meditation and mindfulness activities, with a daily adventure exploring and playing in nature.
Our camp aims to improve confidence, boost self-esteem, develop compassion and kindness, and to teach children how to manage their emotions.
Join Chantal and Mathilda for a week long kids retreat
inlcuding:
- Yoga and meditation
- Nature adventures
- Arts and crafts
- Mindfulness activities
For more information visit: https://studio.kalimukti.com/kids-camp/
Suitable for children from school age to 10.
All bookings are non-refundable.
Bookings are for the full week. Please ignore the by day price detailed on the system, it will correct the total at the checkout.