Part 1: Goddess flow: call upon the divine feminine energy within you by embodying a carefully crafted sequence of yoga poses, set your intentions and enjoy time for yourself to simply BE
Part 2: A restorative, nurturing series of postures incorporating breathing techniques to help to calm the nervous system and balance your adrenal glands / kidneys during days just prior to and during your cycle moods.
Part 3: Ease into Meditation focused on relaxation with use of essential oils for complete indulgence in 'me time'.
Join Laura for a three hour hatha and philosophy inspired workshop designed to invite inner peace and relieve stress.
Part one: A traditional Hatha yoga practice incorporating breathwork (pranayama) and postures (asana) to ground and strengthen the body whilst focusing the mind.
Part two: Tea and talk - open discussion on what ancient yoga scriptures teach us about modern living.
Part three: A deeply nurturing restorative yoga practice to reduce stress, relieve tension and enjoy stillness in guided meditation.