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Pranayama 101
Mar 23, 2024 - Mar 23, 2024

Learn the fundamentals of pranayama, the fourth limb of Patanjali's Eight Limbed Path. Pranayama is the gateway to the subtle body and the meditative limbs of Yoga. Class will begin with an asana sequence designed to prepare the body for focused breathing, followed by detailed instruction and practice in viloma pranayama, both in supine and seated posture. The breath and the mind are deeply interwoven, so by working with the breath we in turn work with the mind.

Save the date! May 18th: Alternate Nostril Breathing

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Schedule
Mar 23, 2024
Sat
12:00pm - 1:30pm EDT
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$25.00
1 Session
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Restorative Yoga with Live Harp
Mar 30, 2024 - Mar 30, 2024

We are excited to present a talented member of our community, Erica Uhler, who will play the harp for Nicole's restorative workshop with month!

Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures completely supported by props. The intent of this practice is to soothe and regulate the nervous system. This practice is deeply healing and magical.

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Schedule
Mar 30, 2024
Sat
3:30pm - 5:00pm EDT
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$30.00
1 Session
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Relax and Roll
Apr 13, 2024 - Apr 13, 2024

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot Pain
» and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

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Schedule
Apr 13, 2024
Sat
12:00pm - 1:00pm EDT
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$25.00
1 Session
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Sound Healing
Apr 20, 2024 - Apr 20, 2024

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul. The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

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Schedule
Apr 20, 2024
Sat
7:00pm - 8:30pm EDT
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$30.00
1 Session
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Relax and Roll
May 11, 2024 - May 11, 2024

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot Pain
» and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

Show more
Schedule
May 11, 2024
Sat
12:00pm - 1:00pm EDT
Show more dates
$25.00
1 Session
Enroll now
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