Join us in celebrating FIVE years of practice and community with Starr Mill Yoga. Free classes, raffle prizes, discounts, and fun!
Class sizes are limited. Pre-registration encouraged to guarantee your space.
8:30-10am Movement & Meditation with Lauren
10:30-11:30am Fitness Yoga with Natalie
12-1pm Gentle Flow with Jamie
1:30-2:30pm Energy Medicine Yoga with Juliana
3-4pm Yoga Attunement with Sybil
5-6pm
Sound Bath with Tim Mahoney
Explore exercises of the pelvic girdle that create resilient, toned and reflexive pelvic floor. Includes particular attention to breath work, rib to pelvis alignment, dynamic glute strengtheners and core toners.
Don't miss this opportunity to work with Christine. She's knowledgeable, personable, accessible and fun!
Sound bathing is the practice of mindfully listening to different sounds that help relax the body and mind. Sound baths provide an immersive, full-body listening experience that can bring balance, relaxation, and a sense of calm to your whole being.
Roll Therapy with Yoga Tune-Up Balls
presented by Natalie Spadaccino, M.S.
Roll Model® Therapy Balls Help Relieve:
» Stiff
neck and headaches
»
TMJ/tight jaw
» Frozen
shoulder
»
Sciatica and back pain
» Tight
hips and hamstrings
» IT Band
syndrome
» Plantar
fasciitis and foot Pain
» and
much more…
The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.
Gentle yoga class to benefit Middlesex Hospital Cancer Center in
honor of Breast Cancer Awareness month. Pre-registration strongly
recommended. Cash
or check preferred. Please make checks payable to Starr
Mill Yoga.