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Sound Bath
May 12, 2024 - May 12, 2024
Schedule
May 12, 2024
Sun
11:00am - 12:15pm EDT
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$30.00
1 Session
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Pranayama 101
May 18, 2024 - May 18, 2024

Learn the fundamentals of pranayama, the fourth limb of Patanjali's Eight Limbed Path. Pranayama is the gateway to the subtle body and the meditative limbs of Yoga. Class will begin with an asana sequence designed to prepare the body for focused breathing, followed by detailed instruction and practice in viloma pranayama, both in supine and seated posture. The breath and the mind are deeply interwoven, so by working with the breath we in turn work with the mind.

Save the date! May 18th: Alternate Nostril Breathing

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Schedule
May 18, 2024
Sat
12:00pm - 1:30pm EDT
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$25.00
1 Session
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