Namaste! Join Miss Danny and explore the world of Yoga with movement, music, stories and much more!

Here are some things you can expect during a Mindful Minis class:

• Kids' Movement Exploration •

Traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.

• Breathing Exercises •

To balance their energy and tap into the relaxation response.

• Meditation Practice •

To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.

• Deep Relaxation •

That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.

And don't forget fun, fun and MORE FUN!

Mindful Minis is suitable for children within the age range of 4-9.

This will be a four-week adventure starting on the first Sunday in January from 2pm-3pm.

All yoga mats and props are provided, but please bring a water. Kiddos should dress comfortably in leggings, sweat pants, or even pajama pants. No jeans please!

This offering is for children only. $10 per child per class.

Please contact Danny directly with questions: 330-974-4967

Reiki is an energy transforming technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support transformation.

Restorative Yoga, as the name suggests, is a style of yoga that helps “restore” the body to its parasympathetic nervous system function. In turn this helps the body rest, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.

These two practices combined makes for a peaceful and releasing experience. Everything will be provided but feel free to bring your favorite blanket or throw to cover up with and make sure to dress comfortably. $25

*** Only 6 spots available ***

Cancellation policy: Because space is limited for this event, payment is required to reserve your spot. Our cancellation policy with a 24 Hour notice is a 50% refund of the event price. There will be no refunds for same day cancellations or no shows. This policy is unique to this event, and differs from the studio's regular class cancellation policy. Thank you for your understanding.

Join Lana for her seasonal 90-minute Yin workshop. This afternoon will focus on the element of water and the Archetype of The Philosopher associated with Winter in Traditional Chinese Medicine.

Our time together will include Yin Yoga āsana, prānāyāma, and chant.

Slow down with this quiet, embodied practice. All poses are done close to the earth, with the support of props, and are held for 2-5 minutes.

At The Yoga Place, $22