Stretch & Rest: Fabulous Fascia
Apr 27, 2024 - Apr 27, 2024
Join Eleanor for a fascia focused workshop inspired by restful yoga styles and designed to stretch the body, soothe the nervous system, calm the mind and leave you feeling rejuvenated.
During the workshop you will:
- Learn about what fascia is and its role in the body
- Understand the importance of fascia to our structural stability
- Develop approaches to unwind the fascial web using yin yoga, targeted movements and deep pressure
- Use props, myofascial release and flossing movements to help release habitual holding patterns and areas of restriction
The workshop will finish with a luxurious restorative practice where you will experience the magic of a 20 minute savasana, to unite the mind, body and spirit, and allow the practices to integrate and settle.
Suitable for all levels
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Enroll Early £35.00
£31.00
1 Session
Inversion Workshop - Learn to go upside down !!
Apr 28, 2024 - Apr 28, 2024
A day of experimentation and fun and its aim is to
reinforce the fundamentals of selected inversions. The hope is that it will help
overcome any barriers you may have about trying new inversions and it will push
through plateaus, learn how to invert (go upside down into yoga
poses) safely and steadily. Learn alternatives to shoulder-stand
and headstand, and the reasons why being upside down can be good
for your body and mind. Expect a step by step approach – with key
build up and cool downs poses to help warm the body and focus the
mind. Understanding the therapeutic benefits and precautions for
inversions
The yoga inversions workshops is ideal for students who are are generally fit
and healthy. Whether you are ‘nearly’ ready to come into
inversions, or new to
the postures. Or are simply curious to find out more about being
upside down*. If you are a regular practitioner of these poses, you
will learn how to bring more depth and variety to your inversions. *This workshop is not suitable for
beginner yoga students.
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£35.00
1 Session