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Stretch & Rest: Fabulous Fascia
Apr 27, 2024 - Apr 27, 2024

 

Join Eleanor for a fascia focused workshop inspired by restful yoga styles and designed to stretch the body, soothe the nervous system, calm the mind and leave you feeling rejuvenated.

During the workshop you will:

  • Learn about what fascia is and its role in the body
  • Understand the importance of fascia to our structural stability
  • Develop approaches to unwind the fascial web using yin yoga, targeted movements and deep pressure
  • Use props, myofascial release and flossing movements to help release habitual holding patterns and areas of restriction

The workshop will finish with a luxurious restorative practice where you will experience the magic of a 20 minute savasana, to unite the mind, body and spirit, and allow the practices to integrate and settle.

Suitable for all levels

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Schedule
Apr 27, 2024
Sat
2:00pm - 4:00pm BST
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Enroll Early £35.00
£31.00
1 Session
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Inversion Workshop - Learn to go upside down !!
Apr 28, 2024 - Apr 28, 2024
A day of experimentation and fun and its aim is to reinforce the fundamentals of selected inversions. The hope is that it will help overcome any barriers you may have about trying new inversions and it will push through plateaus, learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and the reasons why being upside down can be good for your body and mind. Expect a step by step approach – with key build up and cool downs poses to help warm the body and focus the mind. Understanding the therapeutic benefits and precautions for inversions
 
The yoga inversions workshops is ideal for students who are are generally fit and healthy. Whether you are ‘nearly’ ready to come into inversions, or new to the postures. Or are simply curious to find out more about being upside down*. If you are a regular practitioner of these poses, you will learn how to bring more depth and variety to your inversions. *This workshop is not suitable for beginner yoga students.
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Schedule
Apr 28, 2024
Sun
2:00pm - 4:00pm BST
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£35.00
1 Session
Enroll now
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