*Nock Academy Member price $69.99*
A 4 week progressive series where you will learn how to use the kettlebell safely and effectively while enjoying a great workout!
- Learn kettlebell movements & skills.
- Jam together kettlebell & TRX movements.
- Increase your confidence and knowledge.
- Small group training, max 8 people.
- Jam to great tunes!
*Nock Academy Member price $99.99*
-
NOCK LIFT is a progressive, periodized strength & conditioning
program where you will train alongside other likeminded people
twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and
programming of 1 on 1 training, in a group while your coach and
your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small
equipment you will build strength, increase your metabolism,
improve technique, increase bone density, and learn new skills!
*Nock Academy Member price $99.99*
-
NOCK LIFT is a progressive, periodized strength & conditioning
program where you will train alongside other likeminded people
twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and
programming of 1 on 1 training, in a group while your coach and
your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small
equipment you will build strength, increase your metabolism,
improve technique, increase bone density, and learn new skills!