Friday, January 24, 2025 7-8:15pm
40 Days of Sadhana presents Mindful Nutrition & Intermittent Fasting with Kristina
Join Kristina, CHN, HCA-RHNC, and learn how to develop a mindful eating practice!
Discussing Intermittent Fasting, a powerful and free tool to increase wellbeing, mindfulness, and over all metabolic health. Explore the Microbiome, patterns of eating, and how to listen to your body!
All levels are welcome!
Friday, January 31, 2025 7-8:15pm
40 Days of Sadhana presents Restorative Yoga & Sound Healing with Lindsey
This restorative session is designed to relax the body and calm the mind. Through gentle, supported poses and soothing sounds, this class promotes deep relaxation and emotional balance, helping you restore mental clarity and rejuvenation.
All levels are welcome!
Friday, February 7 , 2025, 7-8:15pm
40 Days of Sadhana presents Lymphatic System Care with Jessie
In this workshop, we will be discussing the basic function of the Lymphatic System as well as learning techniques to support its healthy function.
All levels are welcome!
Thursday, Feb 13, 2025, 7-8pm
Closing 40 Days Soundbath with Jessie & Glenda Lee.
Weekend Immersions June 20-22nd & Aug 22-24, 2025
Restorative Yoga is one of the most powerful tools you can add to your teaching repertoire and to your life for personal wellbeing.
You will learn invaluable and life-giving lessons that help induce
relaxation and reduce stress for yourself and others. You might be
a certified yoga teacher or health practitioner who wants to add a
new modality to their skillset, or you are someone who wants to
experience the profound effects of relaxation and learn how to
regulate the nervous system.
No teaching experience required. This training is open to all with
an interest in the practice of restoration and slowing things
down.
Training Dates; June 20-22 & August 22-24, 2025 + Summer Integration Homework
Fridays 7-9pm
Saturdays 12-6pm
Sundays 1-6pm
